AI-powered goal tracking

An AI-driven goal system you'll actually finish

Break goals into daily actions — and track progress day by day

Get Started FreeSee how it works
GoalOS app interface

Everything you need to achieve your goals

1

Plan goals with an AI assistant

Help me fix my sleep schedule

I can help you reset your sleep schedule in 14 days - improve Health recovery, stabilize your energy, and build a consistent Discipline routine you can actually stick to.

14 days750 expMorning
Generate
2

Turn goals into quest-style tasks

Perfect Morning

0

Build a morning routine that boosts focus and energy

0 / 100 XP0%

Drink water

Health +10

Wake up same time

Discipline +20Mindfulness +5

5 min stretching

Health +20Discipline +15

Quick shower

Discipline +5

Mindful breathing

Mindfulness +15Health +5
3

Break big tasks into small steps

Make the bed

Remove pillows and bedding
Straighten the mattress
Put on the fitted sheet
Add the top sheet
Arrange pillows
Add blankets or comforter
Final touches and adjustments
Discipline +15Organization +5
4

Analytics Dashboard

Skill experience and radar chart
Analytics stats and skill distribution
5

Stay on Track

XP per Day, Tasks per Day charts and year heatmap
6

Build Roadmaps & more

Visual roadmap with steps
& more
Journal, Focus, Timer, Calendar features

Frequently asked questions

No. It's an AI-driven goal system: planning → tasks → progress tracking in one flow. While to-do apps help you list tasks, GoalOS helps you break down goals into actionable steps, track your progress over time, and stay motivated with gamification elements.
Yes — decomposition turns big tasks into micro-steps, making it easier to start and finish. The quest-style task system provides clear, achievable milestones that help maintain focus. Progress visualization also helps you see momentum, which is especially motivating when dealing with executive function challenges.
Your goals and progress are private. AI is used only to generate plans and tasks for your requests — we don't train on your data or share it with third parties. You own your data, and you can export or delete it at any time.

Ready to finish what you start?

Join thousands of people who are finally achieving their goals with AI-powered planning and tracking.

Get Started Free

Free to start. No credit card required.